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ADHD Mini Guide eBook
ADHD in Women: 10 Things You Were Never Told
If you've ever wondered why life feels harder for you than it seems to be for everyone else — you're not alone. This free 7–10 page guide was created for women diagnosed with ADHD in adulthood (especially women of color) who are ready to finally understand their brain, release the shame, and find community.
Inside, you'll learn:
Why ADHD often goes unnoticed in women
10 powerful truths no one told you about your experience
How hormones, masking, and perfectionism play a role
Why you're not broken — and never were
💬 Includes a journal prompt, words of affirmation, and an invitation to join a virtual therapy group for women who get it.
