What does it Feels like?

ADHD can feel like your mind is running in a hundred directions at once, making it hard to focus or stay organized.

You might feel frustrated by forgetting tasks, losing track of time, or struggling to complete projects, no matter how hard you try. It can feel like being stuck in a cycle of procrastination, overwhelmed by even small decisions or routines.

You may feel disappointed in yourself for not being able to accomplish what you know you’re capable of doing, leading to self-doubt or frustration. ADHD can leave you feeling misunderstood, exhausted, or like you’re always falling short.