Trauma can look and feel different for many people but often feels like being trapped in a constant state of fear, sadness, or unease. It can show up in your body as tension, chronic pain, fatigue, or even excessive weight.

The feelings may linger long after the traumatic event, surfacing unexpectedly and making it hard to move forward. You might feel disconnected, numb, or hyper-aware, as if the past is still with you