ADHD After the Diagnosis is a small group for adult women who were diagnosed with ADHD later in life and are realizing that awareness alone didn’t resolve ongoing challenges.

Whether you were diagnosed recently or years ago, this group focuses on what comes after diagnosis: reducing burnout, unlearning long-standing survival strategies, rebuilding self-trust, and creating systems that fit your life now.

This is a supportive, structured group designed for women who are functional but exhausted from years of overcompensating. It is not a basic ADHD education group.

Group details:

Start date: February 24

Meeting time: Tuesdays, 7:00–8:15 PM ET

Format: Virtual, small group

Length: 4 weeks

Insurance is accepted. Coverage and eligibility vary by plan.
Group spots are limited to support cohesion and clinical quality.