Wellness
My Services
Coaching
I offer one-on-one life coaching and wellness services over Zoom, as well as on demand coaching packages, to support you to live to overcome overwhelm, recover from burnout, and heal for success so you can live life to your fullest potential.
I will support you to heal from the past, deal with the present, and intentionally create the future you envision.
Many individuals find the combination of videos, written materials and assignments they have access to any time to be a great adjunct to their healing journey.
My primarily focus is on topics and challenges associated with:
Anxiety
Recovering from burnout
Recovering from Narcissistic Abuse
Thriving with ADHD
Compassion fatigue
Regaining confidence and self-love
Which are you most interested in?
Integrated Mental Health and Wellness Services
I am happy to be partnering with a local wellness center in Baltimore, Maryland. This partnership will allow the integration of mental health and wellness.
Some of the services offered include acupuncture, massage and float therapy to name a few. Clients that take advantage of the mental health membership plan will be able to receive a special discount.
Stay tuned for more updates and the official announcement.