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An iPad displaying a digital habit tracker app next to a spiral notebook with a pen on a wooden desk, with a coffee cup in the top right corner.
Logo with a large stylized 'h' and 's', and the words 'Healing for Success' underneath.
Six illustrations depicting sensory and cognitive functions: an eye with colorful rays, a nose with a rainbow, a tongue with colorful circles, an ear with sound waves, a finger touching as if pressing, and a colorful brain.

DIY IDEAS FOR AN ADHD SENSORY MODULATION KIT

When thinking of the senses and what you may need to use to self-soothe here are a few ideas to get you brainstorming.

COPING SKILLS FOR TRAUMATIC STRESS

Coping skills are vital for managing the impact of traumatic stress, improving both mental and physical health, and enhancing overall well-being. They are a key component in the journey of healing from trauma.

Woman with curly hair wearing sunglasses and earrings, smiling and leaning out of a white off-road vehicle on a sunny day with a clear blue sky and desert landscape in the background.